| ᠬᠠᠳᠠᠭᠠᠭᠰᠡᠨ ᠦᠬᠡᠷ ᠤᠨ ᠮᠢᠬᠠ ᠬᠡᠢ ᠡᠪᠡᠳᠴᠢᠨ ᠢ ᠠᠨᠠᠭᠠᠬᠤ | ᠦᠢᠯᠡᠳᠦᠯ ᠲᠠᠢ | ᠬᠠᠮᠢᠶᠠ ᠪᠦᠬᠦᠢ ᠳᠡᠤᠬᠡᠨ ᠳᠡᠮᠳᠡᠭᠯᠡᠯ ᠢ ᠦᠨᠳᠤᠰᠤᠯᠡᠪᠡᠯ᠂ ᠬᠠᠳᠠᠭᠠᠭᠰᠠᠨ ᠦᠭᠡᠷ ᠤᠨ ᠮᠢᠬᠠ ᠨᠢ ᠬᠦᠮᠦᠨ ᠤ | ᠪᠡᠶᠡ ᠶᠢᠨ ᠬᠡᠢ ᠶᠢ ᠳᠠᠷᠣᠨ᠂ ᠪᠡᠶᠡ ᠶᠢ ᠴᠢᠬᠢᠷᠠᠭᠵᠢᠭᠤᠯᠬᠤ᠂ ᠳᠠᠮᠢᠷ ᠳᠡᠩᠭᠡᠭᠡ ᠶᠢ ᠰᠠᠶᠢᠵᠢᠷᠠᠭᠤᠯᠬᠤ᠂ ᠳᠡᠯᠢᠬᠦᠦ | ᠬᠤᠳᠣᠭᠤᠳᠣ ᠶᠢ ᠲᠦᠯᠵᠢᠬᠦᠯᠬᠦ ᠴᠢᠳᠠᠯ ᠲᠠᠢ ᠪᠦᠭᠡᠳ ᠡᠪᠡᠳᠴᠢᠯᠡᠭᠡᠳ ᠡᠴᠡᠵᠦ ᠳᠣᠷᠠᠬᠤ ᠪᠠ ᠡᠪᠦᠳᠦᠭ ᠨᠢᠷᠣᠭᠤ | ᠰᠢᠮᠰᠢᠷᠡᠬᠦ᠂ ᠴᠢᠰᠣ ᠳᠣᠳᠠᠬᠤ ᠡᠪᠡᠳᠴᠢᠨ ᠵᠡᠷᠭᠡ ᠶᠢ ᠠᠨᠠᠭᠠᠨ ᠵᠠᠰᠠᠬᠤ ᠦᠢᠯᠡᠳᠦᠯ ᠲᠠᠢ᠃ | ᠬᠠᠳᠠᠭᠠᠭᠰᠡᠨ ᠦᠬᠡᠷ ᠤᠨ ᠮᠢᠬᠠ ᠶᠢ ᠶᠡᠷᠦ ᠳᠡᠭᠡᠨ ᠰᠢᠷᠠᠬᠤ ᠮᠡᠳᠦ ᠪᠠᠷ ᠢᠳᠡᠵᠤ᠂ ᠬᠡᠷᠡᠭᠯᠡᠬᠦ ᠵᠢᠱᠢᠶᠡ ᠨᠢ | ᠲᠤᠤᠷᠠᠬᠢ ᠮᠡᠳᠦ᠃ | 1. ᠬᠠᠳᠠᠭᠠᠭᠰᠡᠨ ᠦᠬᠡᠷ ᠤᠨ ᠮᠢᠬᠠ ᠶᠢ ᠬᠡᠰᠡᠭᠯᠡᠨ ᠬᠡᠷᠴᠢᠵᠦ ᠳᠣᠰᠣᠨ ᠳᠤ ᠪᠣᠴᠠᠯᠭᠠᠵᠦ ᠢᠳᠡᠪᠡᠯ ᠬᠡᠢ | ᠡᠪᠡᠳᠴᠢᠨ᠂ ᠳᠠᠮᠢᠷ ᠳᠣᠷᠣᠢ ᠡᠪᠡᠳᠴᠢᠨ ᠢ ᠠᠨᠠᠭᠠᠨᠠ᠃ | 2. ᠬᠠᠳᠠᠭᠠᠭᠰᠡᠨ ᠦᠬᠡᠷ ᠤᠨ ᠭᠤᠶᠠᠨ ᠤ ᠮᠢᠬᠠ ᠶᠢ ᠨᠢᠭᠡ ᠢᠮᠠᠬᠤ ᠵᠣᠵᠠᠭᠠᠨ᠂ ᠭᠤᠷᠪᠠᠨ ᠢᠮᠠᠬᠤ | ᠣᠷᠳᠣ ᠬᠡᠷᠴᠢᠵᠦ᠂ ᠵᠢᠩ ᠮᠢᠬᠠᠨ ᠳᠤ ᠨᠣᠨᠳᠠᠭ ᠳᠠᠪᠣᠰᠣ 15g᠂ ᠬᠤᠣᠵᠣᠣ 10g᠂ ᠰᠣᠩᠭᠢᠨᠠ 100g | ᠦᠷᠦᠵᠦ ᠨᠢᠭᠡ ᠴᠠᠭ ᠪᠣᠯᠣᠭᠰᠡᠨ ᠤ ᠳᠠᠷᠠᠭᠠ ᠳᠣᠭᠤᠭᠠᠨ ᠳᠡᠭᠡᠷᠡ ᠬᠠᠩᠨᠠᠭᠠᠳ ᠨᠢᠭᠡ ᠣᠳᠠᠭᠠ ᠡᠷᠬᠢᠬᠦᠯᠦᠨ | ᠪᠣᠯᠭᠤᠭᠠᠳ ᠰᠢᠷᠠ ᠳᠣᠰᠣ ᠲᠦᠷᠬᠢᠵᠦ ᠢᠳᠡᠪᠡᠯ ᠬᠡᠢ ᠡᠪᠡᠳᠴᠢᠨ᠂ ᠳᠠᠮᠢᠷ ᠳᠡᠩᠭᠡᠭᠡ ᠳᠣᠷᠦ᠋ᠢᠳᠠᠭᠰᠡᠨ ᠵᠡᠷᠭᠡ ᠶᠢ | ᠠᠨᠠᠭᠠᠨᠠ᠃ | 100g ᠬᠠᠳᠠᠭᠠᠭᠰᠡᠨ ᠦᠬᠡᠷ ᠤᠨ ᠮᠢᠬᠠᠨ ᠳᠤ ᠣᠭᠤᠷᠠᠭ 55.60g᠂ ᠦᠬᠡᠬᠦ 8.00g᠂ ᠨᠡᠭᠦᠷᠡᠰᠦ | ᠣᠰᠣᠨ ᠤ ᠨᠢᠭᠡᠳᠪᠦᠷᠢ 15.00g᠂ ᠺᠣᠯᠧᠰᠲ᠋ᠧᠷᠦᠯ 120.00mg᠂ ᠸᠢᠲ᠋ᠠᠮᠢᠨ B1 0.06mg᠂ | ᠸᠢᠲ᠋ᠠᠮᠢᠨ B2 0.26mg᠂ ᠳᠠᠮᠠᠬᠢᠨ ᠬᠦᠴᠢᠯ 15.20mg᠂ ᠹᠣᠰᠹᠣᠷ 464.00mg᠂ ᠲᠡᠮᠦᠷ 15. | 60mg᠂ ᠺᠠᠯᠼ 43.00mg᠂ ᠮᠠᠭᠨᠢ 107.0mg᠂ ᠨᠠᠲᠷᠢ 412.40mg᠂ ᠰᠧᠯᠧᠨ 9.80μg᠂ | ᠴᠠᠶᠢᠷ 7.26mg᠂ ᠵᠡᠰ 0.10mg᠂ ᠺᠠᠯᠢ 4.00mg᠂ ᠮᠠᠩᠭᠠᠨ 0.19mg ᠠᠭᠤᠯᠣᠭᠳᠠᠨᠠ᠃ | ᠬᠠᠳᠠᠭᠠᠭᠰᠡᠨ ᠦᠬᠡᠷ ᠤᠨ ᠮᠢᠬᠠᠨ ᠳᠤ ᠡᠯᠪᠡᠭ ᠪᠠᠶᠠᠯᠢᠭ ᠰᠡᠷᠺᠦᠰᠢᠨ ︵sarcosine︶᠂ ᠸᠢᠲ᠋ᠠᠮᠢᠨ B6᠂ | ᠸᠢᠲ᠋ᠠᠮᠢᠨ B12᠂ ᠯᠠᠺᠲ᠋ᠠᠮ ᠬᠦᠴᠢᠯ ︵2-aminopropionic acid︶᠂ ᠮᠢᠬᠠᠨ ᠱᠦᠯᠳᠦ ︵ | carnitine︶᠂ ᠣᠭᠤᠷᠠᠭ᠂ ᠳᠣᠳᠠᠭᠤ ᠳᠣᠰᠣᠨ ᠬᠦᠴᠢᠯ᠂ ᠴᠠᠶᠢᠷ᠂ ᠮᠠᠭᠨᠢ᠂ ᠺᠠᠯᠢ᠂ ᠲᠡᠮᠦᠷ᠂ ᠺᠠᠯᠼ ᠵᠡᠷᠭᠡ | ᠰᠢᠮᠡ ᠳᠡᠵᠢᠬᠡᠯ ᠤᠨ ᠪᠦᠷᠢᠯᠳᠦᠬᠦᠨ ᠠᠭᠤᠯᠣᠭᠳᠠᠵᠦ᠂ ᠡᠳᠡᠭᠡᠷ ᠨᠢ ᠬᠦᠮᠦᠨ ᠤ ᠪᠡᠶᠡ ᠶᠢᠨ ᠦᠯᠦ ᠬᠠᠯᠳᠠᠭᠠᠬᠤ | ᠴᠢᠳᠠᠪᠣᠷᠢ ᠶᠢ ᠨᠡᠮᠡᠭᠳᠡᠭᠦᠯᠵᠦ᠂ ᠰᠢᠨᠡ ᠬᠠᠭᠤᠴᠢᠨ ᠤ ᠰᠣᠯᠢᠯᠴᠠᠭᠠ ᠶᠢ ᠠᠬᠢᠭᠤᠯᠣᠨᠠ᠃ | ᠡᠯᠢᠬᠡᠨ ᠡᠪᠡᠳᠴᠢᠨ᠂ ᠪᠦᠬᠡᠷᠡᠨ ᠡᠪᠡᠳᠴᠢᠨ ᠲᠠᠢ ᠬᠦᠮᠦᠨ ᠬᠠᠳᠠᠭᠠᠭᠰᠠᠨ ᠮᠢᠬᠠ ᠢᠳᠡᠬᠦ ᠳᠤ | ᠬᠢᠴᠢᠶᠡᠬᠦ ᠬᠡᠷᠡᠭᠳᠡᠢ᠃ | ᠢᠷᠡᠯᠳᠡ᠄ ᠳᠤᠮᠳᠠᠳᠤ ᠤᠯᠤᠰ ᠤᠨ ᠮᠣᠩᠭᠤᠯ ᠬᠡᠯᠡᠨ ᠤ ᠰᠣᠨᠢᠨ ᠮᠡᠳᠡᠭᠡ ᠤ ᠰᠦᠯᠵᠢᠶᠠ | ᠳᠡᠪᠰᠢᠭᠦᠯᠦᠭᠴᠢ᠄ ᠬᠠᠶᠢᠷᠠ | |